On International Day of Friendship, we celebrate the connections that enhance our lives. One powerful, often overlooked tool for creating friendships is group movement! Beyond physical benefits, moving together creates shared experiences that deepen social ties. This is especially true for people who may struggle with traditional social cues or feel isolated in other settings.
Group exercise is particularly impactful for:
- Neurodiverse children and teens: Movement offers a less intimidating way to engage socially, often requiring fewer verbal requirements and allowing peers to connect through movement.
- Older adults: Fitness classes or walking groups help combat loneliness and foster new friendships among retirees or those with reduced mobility.
- People new to a community: Joining local group workouts (like park fitness, yoga, dance, or run club) provides instant social interaction and belonging.
- Individuals experiencing anxiety or depression: Exercise releases feel-good endorphins and reduces social pressure, making it easier to bond with others in a relaxed setting.
- Those from culturally or linguistically diverse backgrounds: Movement is universal! Sports and physical play can overcome language barriers and build inclusive relationships.
Fostering social connection through movement:
- Shared goals: Working together towards a fitness milestone builds mutual encouragement and trust.
- Nonverbal bonding: Shared movement allows people to connect without saying a word.
- Inclusive fun: Games and group workouts are naturally engaging, breaking down walls and inviting collaboration; especially among children.
Emotional impact of exercising together:
- It can boost mood and motivation through shared goals and accomplishment.
- It creates a routine and reliability in friendships.
